To Ice or To Not Ice An Injury?

To Ice or To Not Ice An Injury?

When you pursue sports, you tend to get injured, and even though you can be as careful as you want to be, you can get hurt. When you get an injury, it can also occur when you are walking and accidentally slip. Many instances can inflict an injury and cause pain. If there is an emergency, you can collect several ice cubes and put them in a towel to create a ball and place it on the affected area. There are ice packs as well, which will save you time and ease the procedure.

Our question is to ice or to not ice an injury?

The positive aspects

Treating with ice occurs when there is a major injury, and when you put on an ice pack, it tends to lessen the swelling. When you place an ice pack on the injured area, you will notice that you will have fewer muscle spasms, and there will be a reduction in pain. The blood supply will begin to slow down and be limited, which will help in continuing movement and feeling relieved.

The negative aspects

Even though putting ice on the injured area will comfort you, the negative aspect is that the immune cells get restricted and limit the healing procedure. It is important to recognize that ice packs can only be applied for 30 minutes and not more as critical injuries may need intervention from a physician.

All in all, it is important to remember that an injury should not be iced right before an activity as it will create spasms and reduce mobility. There are pros and cons of applying ice to an injured area, such as a sprained ankle, yet it is vital to consult a doctor to guide you properly.

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