Tennis Physiotherapy in Calgary Welcome to Chinook Rehab Centre’s resource about tennis. Tennis is a sport that is enjoyed by thousands of people around the world thanks to the need for minimal equipment, and only one other person to play with! Good weather adds to the fun of playing the sport, but thousands of people also enjoy the swoosh of the racket
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.