Omega 3 Fats And Chronic Back Pain – Is There A Link

Omega 3 Fats And Chronic Back Pain – Is There A Link?

Back pain can be excruciatingly painful, and chronic back pain is too much to bear. Patients suffering from back pain would do anything to get rid of it. Visiting a chiropractor is a step in the right direction. After thoroughly examining you, the chiropractor will adjust your spinal cord to ensure that it works just fine. This will induce some pain, but you should bear it as the treatment will lead to recovery.

  • Does Omega -3 Work?

Don’t be surprised if your chiropractor recommends one or more food supplements. Sometimes chiropractors do this as they ultimately want patients to get rid of their pains for good. Food supplements that are rich in Omega -3 are best for patients suffering from chronic back pain. These supplements prove beneficial in suppressing other conditions as well. Omega – 3 is abundantly found in fishes.

Fish oil comes from the tissues of oily fish such as herring, white fish, salmon, and sardines. The oil contains high content of Omega – 3 that must be used with caution. Direct consumption of fish oil is not recommended, which is why physicians and chiropractors recommend supplements. Include Omega – 3 based food supplements in your daily diet will give proven benefits. Consistent use will reduce pain and gradually

  • Caution

Despite the benefits, fish oil must be used with caution. The oil is concentrated, so you must not directly consume it. Make sure not to use fish oil on your own unless recommended by a physician or a chiropractor. Use food supplements that are rich in Omega – 3 but only when your chiropractor recommends it.

Verdict

Knowing the benefits of Omega – 3 for patients, especially those suffering from chronic back pain, it is best to include it in your daily menu, but only when your chiropractor recommends it.